Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Bloom and Flourish program is a comprehensive and deeply supported journey to bring your health and wellness back into balance. This 3 month program is designed to help you regain your hormonal health while supporting your emotional and digestive wellness. During our time together, I will help guide you into navigating your hormonal imbalances which may include bloating, digestive issues, hot flashes, fatigue, weight gain, irregular and painful cycles, as well as emotional wellness. Together we will create a personalized nutritional program using clean/healthy recipes, nutritional supplements, coaching for habit changes while recognizing triggers that promote emotional eating. During our coaching sessions, I will help you to create lifestyle goals that align with your values, plus I will also include a personalized essential oil roller ball blend to support your breath work during our sessions which will help ease your nervous system’s response to stress!
Some of the way we will work together:
assessment of key areas of imbalance including hormones, weight issues and health history
identifying your wellness goals and the steps to achieve them
optimizing digestion and supporting gut wellness through healthy eating plans and nutritional recipes
addressing stress and nervous system regulation
coaching for lifestyle awareness and behavioral changes
nutritional and herbal supplementation
metabolic support and blood sugar balance awareness
and much more!
When you checkout, I will be notified. Please leave your email and phone number so I can contact you to discuss how we can work together, and pricing during our free 20 minute phone consultation.
The Bloom and Flourish program is a comprehensive and deeply supported journey to bring your health and wellness back into balance. This 3 month program is designed to help you regain your hormonal health while supporting your emotional and digestive wellness. During our time together, I will help guide you into navigating your hormonal imbalances which may include bloating, digestive issues, hot flashes, fatigue, weight gain, irregular and painful cycles, as well as emotional wellness. Together we will create a personalized nutritional program using clean/healthy recipes, nutritional supplements, coaching for habit changes while recognizing triggers that promote emotional eating. During our coaching sessions, I will help you to create lifestyle goals that align with your values, plus I will also include a personalized essential oil roller ball blend to support your breath work during our sessions which will help ease your nervous system’s response to stress!
Some of the way we will work together:
assessment of key areas of imbalance including hormones, weight issues and health history
identifying your wellness goals and the steps to achieve them
optimizing digestion and supporting gut wellness through healthy eating plans and nutritional recipes
addressing stress and nervous system regulation
coaching for lifestyle awareness and behavioral changes
nutritional and herbal supplementation
metabolic support and blood sugar balance awareness
and much more!
When you checkout, I will be notified. Please leave your email and phone number so I can contact you to discuss how we can work together, and pricing during our free 20 minute phone consultation.